It's time to breathe.

C.A.L.M. Cafe is a quick all digital learning bundle full of tools and tricks to create moments of calm in your stress-filled day, when you need it most.

  • 1

    Welcome Video

    • CALM Cafe Intro
  • 2

    C.A.L.M. Cafe Presentation

    • 30 Minute Recorded Presentation
  • 3

    Worksheets and Activities

    • Guide for worksheets and actvities

    • Wallpaper Mantra

    • C.A.L.M. Toolkit Worksheet

    • Magnify the Good Checklist

    • Calming Mantra Cards
  • 4

    Breathing Techniques Videos

    • Breathing Techniques
  • 5

    Mini Meditation Videos

    • Lake Atitlan, Guatemala

    • Evening Fire

    • Parkville Waterfall

  • 6

    Online Community

    • Join the C.A.L.M. Cafe Online Community on Mighty Networks

$147 value

for a limited time only $27